Pomegranate is rich in vitamins C, A, E, iron, potassium, and antioxidants, such us polyphenols. It is also high in fiber and low in calories.
As sweeteners in hot and cold drinks, as a drink diluted in water, in cakes,
pies, crepes, waffles, cookies, biscuits, buns, mizithra, as a bread spread, in
pilaf, salads, roasted vegetables, risotto, pasta, sea food, meat, poultry,
yoghourt, ice-cream, feta cheese, cereals, etc.